What is Cognitive Therapy?
The main clinical treatment adopted by the Northern Ireland Centre for Trauma and Transformation for Post-traumatic Stress Disorder (PTSD) is cognitive therapy.
Cognitive therapy is a 'talking therapy' (psychotherapy) which was developed by Aaron T Beck in the 1960's and 1970's. It is one of the few forms of 'talking therapies' that has been scientifically tested and found to be effective in over three hundred clinical trials for many different disorders. In contrast to most other talking therapies, cognitive therapy is usually more focused on the present, more time-limited, and more problem solving oriented. The focus is on solving current problems and not reflecting substantially or exclusively on the past.
Because of its focus on the here and now the length of time over which people receive therapy tends to be less than is the case with most other talking therapies. The therapist and the client work together as joint experts. Indeed, much of what the patient does is solve current problems. In addition, patients learn specific skills that they use for the rest of their lives. These skills involve:
- Identifying unhelpful ways of thinking about problems (such as distorted thinking, or black and white thinking) that result in distress, sadness, etc.
- Modifying unhelpful thoughts or beliefs that may have evolved over time.
- Relating to others in different ways (i.e. on the basis of new and more constructive assumptions).
- Changing unhelpful behaviours.
- Treatments for Trauma
The Centre's approach to the treatment of trauma is based on cognitive therapy, suitably refined to deal with the particular needs of people who suffer psychological trauma. Evidence from research and experience suggests that cognitive therapy along with a broadly similar range of other therapies, are effective in the treatment of trauma. These therapeutic approaches would be regarded as the treatments of choice for trauma (including PTSD).
To read more about treatments of choice follow this link to the Department of Health guidance issued in February 2001. http://www.info.doh.gov.uk/doh/point.nsf/Publications?ReadForm |
